Trekking in Nepal in July

Trekking in Nepal in July

Many trekkers pull back their legs when it comes to Trekking in Nepal in July. They usually fear the monsoon rain and leaches on the trekking trails.

But, the rain and bugs should not hinder you from trekking in Nepal. Because it is the best time of the year to score some great trekking. Nepal homes a lot of trekking destinations that monsoon does the least harm.

Although monsoon is the time of rain and muddy trails, you can trek dry in the rainshadow area of Nepal. Due to the varied trekking routes and varying climatic zones, it is possible to trek in every season in Nepal.

You can enjoy a variety of trekking routes to best suit the season you plan to trek in. Trekking in Nepal in July can be educational if you are a keen botanist. The biodiversity is rich and the flora and the fauna gleams during the monsoon.

Weather Conditions for Trekking in Nepal in July

July is one of the warmest months of the year with rainy days to witness. The rain and the temperature, however, depends on the topography.

The hilly region is mild throughout the year so July is not very harsh either. The temperature is usually around 25 to 27 degree Celsius on an average.

The Himalayas have an alpine climate. The temperature in the Himalayas always depends upon the season and the altitude. In summer, the lower elevations can have a temperature of an average 20 to 30 degree Celsius.

Pokhara receives the maximum rainfall in Nepal. Likewise, the eastern part of Nepal receives quite a good amount of rainfall in monsoon, about 2500 mm.

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Best Trekking Destinations for July

You can trek through the Himalayan trails of Nepal throughout the year. Every season has its own perks and adventure. Likewise, July has its own specialties in regards to what it can offer you while on your visit here.

Upper Mustang

Upper Mustang Trek is one of the most legendary trails for every trekker. It lies in the region between Manang and Dolpo in the north-central part of Nepal.

Upper Mustang is in rain shadow area.  It means that this area is comparatively less affected by the Monsoon than other trekking trails. Though July is monsoon in Nepal, one can absolutely trek here.

The Lower Mustang can still have some rain, yet the Upper Mustang remains dry, making it perfect for you to trek without any risk. The temperature in this area will vary from 16 to 20-degree Celsius.

The air is quite dry in the region, so you would want to stay hydrated so as to not get altitude sickness. As for the lower elevations, you should still prepare yourself with monsoon gears.

The lifestyle of the region is heavily influenced by Tibetan culture. Thus, you can expect a trek full of cultural diversity, exhibiting ancient Buddhist cultures. If you happen to be there during August while on your trek, you will also get to witness the horse festival, known as Yartung Mela.

On this trek, you will be able to witness the panoramic views of Mt. Nilgiri, Mt. Dhaulagiri, Mt. Annapurna and many more. Here, you will be experiencing the remote Himalayan life.

Rara Lake Trek

Rara Lake Trek is one of the most beautiful treks in remote regions of Nepal. On this trek, you will explore the biggest lake of Nepal, Rara lake. It is an ‘off the beaten’ track where you will experience very unique cultures and landscapes than the rest of the regions.

The best perk of trekking through this trail in the summer is the beautiful and crystal clear scenery of the lake and the mountains. In fact, summer is the best season that will offer you the crystal clear view of Lake Rara.

Likewise, the alpine meadows and the exotic Himalayan flora and fauna that surrounds the lake, make it a worthwhile trip.

The tourists that visit the region is comparatively lower than other regions due to its remote nature. However, it has been gaining much more popularity lately. So, if you are looking for a non-chaotic trek and more time with nature, you might want to consider this trek.

The temperature of the region can be around 25-degree Celsius on an average, with occasional showers.

Poonhill Trek

The Poonhill Trek is undoubtedly one of the best short treks in the Annapurna region. This trek offers you the best views of majestic mountains and clear lakes, mystical deep forests, gorges, rivers, sacred temples and so on.

Poonhill has its temperature somewhat closer to that of Pokhara. During summers, the temperature can range from 20 to 30-degree Celsius, depending upon the elevation you are in. The best perk of the trek in this month is the breathtaking views of the mountains.

The panoramic views of the mountain ranges, the diverse flora and fauna, the lush green forests are mesmerizing. The rain usually pours in the evening or at night. So, the views that you see in the morning are simply mesmerizing.

The rain clears up the view, thus giving you the best of what you can witness. You can witness the panoramic views of the mountain peaks Bahari Shikhar, Hiuchuli, Nilgiri and Dhaulagiri ranges.

Likewise, the views of Tukuche peak, Annapurna I, II, III, IV, Lamjung Himal, Mount Manaslu ranges, Machhapuchhre will blow your mind.

When you are trekking in July, you would want to pack monsoon gears and other necessities to make your trek comfortable. Also, make sure to check the weather forecast before you start your day so that you can reach your destination on time.

Upper Dolpo Trek

Dolpo is in mid-western Nepal, behind the Dhaulagiri massif, towards the Tibetan Plateau. The Upper Dolpo Trek is one of the most challenging and adventurous ‘off-the-beaten’ trekking trails of Nepal. It is a very beautiful remote region of Nepal, barely touched by modernity.

This region is also not much affected by the monsoon, so the trek is absolutely doable. The region is mostly dry and the temperature highly varies in regards to the altitude and climatic zones.

You can expect to see the change in shades of the hills from red-brown and grey, as you ascend from Shey Phoksundo National Park and Mandola Pass (5110 m). When you reach the Shey Phoksundo Lake, you will witness the crystal clear lake which is worth all the efforts of reaching.

The trip to Upper Dolpo allows you to explore many mystical and stunning peaks, and witness the spiritual charms of monasteries.

Annapurna Circuit Trek

The Annapurna Circuit Trek is yet another amazing trekking route. It is one of the best trekking routes in Nepal that starts from Khudi and ends at Tadapani. It is quite a challenging trek and does give you a sense of achievement that is priceless.

During this time, you can expect the temperature to be around 25-degree Celsius in elevations below 2500 meters. The temperature drops down as you go higher. It can be as low as 6-degree Celsius in 5416 meters.

There can be heavy downpours in areas like Ghandruk and its surrounding. However, the Annapurna Conservation Area is quite vast. So, there are rain shadow areas too.

During July, there is a comparatively lesser number of trekkers. So if you are looking forward to spending some time in solitude, July can be the best month for your trip.

Reasons to Trek in Nepal in July

Nepal is a mystical land and you can expect the best from every season. Here is what July has to offer you

  • July has rain showers mostly in the evenings and nights. This makes the morning weather very clear and easier to trek. You will be able to witness the most stunning views and sunrise from popular viewpoints across the trails.
  • There is comparatively less number of trekkers in this month. So you will face lesser crowds, and get the best attention and services from the tea houses. Likewise, you can closely explore the local culture and lifestyle.
  • The vegetations and forests are greener and lusher. The rivers are heavy and thus the landscape view as a whole is at its best.
  • All in all, you can enjoy your time in nature in solitude.

Tips for Trekking in Nepal in July

You need to prepare differently for your trek in different seasons. As for July, here are some tips that can come handy during your adventure:

  • Starting your day early will help you to reach your destination on time and avoid any possible downpours in the afternoon.
  • Make sure that your monsoon gears are of good quality and sufficient so as to avoid any kind of difficulties.
  • Hiring a professional guide will be very fruitful. They know the routes the best, and this will assure your safety in a place you are visiting for the first time.
  • Insect repellent creams can come handy to get rid of leeches and other insects.

Packing for Trekking in July in Nepal

Since July is Summer and Monsoon, you need to be well prepared for your trek. You need to pack important gears and essentials to make you trek comfortable. Monsoon trek can be challenging, but the journey will always be worthwhile.

Here is a list of gears that can be helpful to you as you pack for your adventure.

Clothing and footwear

  • Waterproof trekking shirts
  • Shorts
  • Convertible trekking pants
  • Breathable Running shoes.
  • Firm grip and waterproof shoes
  • Thin and comfortable hiking socks

Rain Gears

  • Breathable raincoats
  • Rain jackets
  • Backpack rain cover
  • Umbrella


  • Sun hat
  • Beanie/ Buff
  • Scarf
  • Polarized UV sunglasses


  • Toiletries and Hygiene kits
  • Zip Lock bags (to keep your documents and valuables safe and dry)
  • Electronic accessories as per the need
  • Insect repellent creams and Hand sanitizers


July is the time of monsoon, yet an adventurous season for you to trek in the trails of Himalayas. You may come across challenges, but you see your accomplishments too. It is up to you how you can prepare yourself physically and mentally for the trek.

The weather conditions and temperature during July can highly depend on the region and elevation you are in. The lower elevations are wet and have more downpours. However, as you ascend higher, the regions are drier and have fewer possibilities for the shower.

The lush green vegetation, the panoramic views of the mountain ranges, flora and fauna are very captivating. The monsoon rain clears the views for you so you can witness the best of nature.

Trekking in Nepal in July comes with some local festivals. You can enjoy them too. The locals plant crops during this time of the year. So, you might get a glance of the local lifestyle as well.

If you have more questions and queries, please feel free to contact us. Our experts are ready and happy to help you.

Do you have any question or Confusion?

Tell us about your trip and we will help you design comfortable itinerary to meet your needs.

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